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Different breastfeeding positions

Once you and baby are set up, try one of these five best breastfeeding positions:

Cradle hold

Cradle hold breastfeeding positions

To breastfeed baby in a cradle hold position, do the following:^[1]

Position your baby so his head rests in the bend of your elbow on the side you’ll be breastfeeding, with the hand on that side supporting the rest of the body.
Cup your breast with your other hand, placing your thumb above your nipple and areola at the spot where your baby’s nose will touch your breast.
Your index finger should be at the spot where your baby’s chin will make contact with the breast. Lightly compress your breast so that the nipple points slightly toward your baby’s nose. Your baby’s now ready to latch.

Crossover hold

To breastfeed baby in a crossover hold position, do the following:^[2]

Hold your baby’s head with the hand opposite to the breast you’ll be nursing from (i.e. if nursing from the right breast, hold the head with your left hand).
Rest your wrist between your baby’s shoulder blades, your thumb behind one ear, your other fingers behind the other ear. Cradle the neck of your baby, allowing for his natural movement.
Using your free hand, cup your breast as you would for the cradle hold.

Football hold

Football hold breastfeeding position

Also known as the clutch hold, the football hold position is especially useful if you have:

Had a C-section and want to avoid placing your baby against your abdomen
Large breasts
A small or premature baby
Twins

To breastfeed baby in a football hold position, do the following:

Position your baby at your side, facing you, with his legs tucked under your arm (yes, like a football) on the same side as the breast you’re nursing from.
Support your baby’s head with the same hand, and use your other hand to cup your breast as you would for the cradle hold.

Laid-back position (“biological nursing”)

Laid-back breastfeeding position

A laid-back nursing position can be particularly helpful for moms who have smaller breasts, for newborns and for babies with sensitive tummies or excess gas.

To breastfeed baby in a laid-back position, do the following:

Lean back on a bed or couch, well supported by pillows in a semi-reclining position, so that when you put your baby tummy-to-tummy onto your body with his head near your breast, gravity will keep him molded to you.
Your baby can rest on you in any direction, as long as the whole front of the body is against yours and he can reach your breast.
Your infant can naturally latch on in this position, or you can help by directing the nipple toward your little one’s mouth.
Once your baby is set up at your breast, you don’t have to do much besides lie back and relax.